Poly-Cystic Ovarian Syndrome is the most prevalent hormonal imbalance disease in women of 21st century, as the current hectic lifestyle triggers an optimum environment for the syndrome to facilitate, causing male hormone generation, thinning hair, diabetes, infertility and much more. Symptoms include irregular/light periods, thinning hair while excessive facial hair, weight gain, acne. The most effective ways to keep PCOS manageable are lifestyle changes that comprise of exercising almost every day, taking a calorie-deficit, high protein, high-fibre diet, ignoring processed and sugary food, while keeping stress levels in check.
