Washing your hair everyday? Here are some expert advices
Washing your hair is an important step towards your overall hygiene simply because the shampoos you use during a hairwash can clean your scalp and hair. While doctors sometimes recommend against washing hair daily due to chemicals present in shampoos, certain people should be washing their hair daily.
Sebum is an oily, waxy substance produced by the sebaceous glands that helps prevent the scalp from getting too dry. However, excess sebum production can clog your hair follicles. Shampoo, apart from removing dust and dirt from your hair, also dissolves sebum, preventing your hair from getting too oily and smelly. Therefore, regular shampooing is necessary to maintain a clean and healthy scalp.
According to The New York Times, there are certain individuals who should wash their hair daily. These include people with oily scalps, as shampooing daily helps in controlling excess oil production. Dr. Murad Alam, vice chair of the department of dermatology at the Northwestern University Feinberg School of Medicine, recommends daily shampooing for individuals with oily scalps.
For individuals who sweat more than normal or engage in daily workouts, washing or at least rinsing the hair daily is recommended. Sweat can cause inflammation of hair follicles, leading to scalp issues such as dandruff or fungal infections. Therefore, regular cleansing of the scalp is essential to prevent such problems.
However, there are certain cases where daily shampooing may not be necessary or even recommended. People with curly, coily, and fine-textured hair should avoid using shampoo daily as it can strip the hair of natural oils, leading to dryness and frizz. Instead, these individuals can opt for alternative cleansing methods like co-washing or using conditioner to keep their hair clean.
If you cannot do without a shampoo every time you wash your hair, it is advisable to use a mild, sulfate-free shampoo. Sulfates are harsh detergents commonly found in shampoos that can strip the hair of its natural oils and cause dryness. Opting for a gentle shampoo ensures that your hair stays clean without causing unnecessary damage or dryness.
In conclusion, washing your hair everyday can be beneficial for scalp health and hygiene. However, it is important to consider your hair type and specific needs before determining how often you should shampoo. Consulting with a dermatologist or hair care expert can provide valuable insights and recommendations for maintaining a healthy scalp and hair.
