Many people are accustomed to starting their morning with a cup of coffee or tea, but consuming these beverages on an empty stomach can have negative effects on your health. It can lead to increased stomach acid production, potential digestive discomfort, interference with nutrient absorption, and blood sugar fluctuations. To avoid these issues, there are several healthier alternatives you can choose from.

One option is turmeric-black pepper water, which involves mixing 2-3 pinches of turmeric and black pepper in warm water. This powerful drink can boost metabolism and help eliminate excess fat.

Another alternative is jeera-sauf-ajwain water, which involves consuming a drink made by boiling cumin seeds, fennel seeds, and carom seeds in water. This drink can aid in digestion and promote weight loss.

Lemon water is also a popular choice for a healthy morning drink. Squeezing half a lemon into warm water can provide a refreshing drink that helps flush toxins from the body and is beneficial for the skin.

If you prefer a simpler option, drinking a glass of plain or warm water on an empty stomach can hydrate the body, speed up metabolism, and flush out toxins.

It’s important to note that after consuming any of these drinks, it is recommended to eat some nuts or seeds and wait a while before having your morning tea or coffee. It may take some time to break the habit of starting your day with tea or coffee, but the above-mentioned alternatives can provide healthier options. If these drinks do not suit you, consulting a nutritionist for personalized guidance is advisable.