Hatha yoga offers various asanas that are known to have positive effects on women’s fertility. These asanas help stimulate reproductive organs, improve blood circulation in the pelvic area, and relieve stress. It includes asanas such as Paschimottanasana, Uttanasana, Supta Baddha Konasana, Baddha Konasana, Setu Bandhasana, and Sarvangasana. These poses provide benefits by stretching the spine, relaxing the pelvic area, and stimulating the ovaries and uterus. By incorporating these asanas into their daily routine, women can enhance their fertility and overall well-being.