A keto diet is a low-carb, high-fat diet that has gained popularity for its potential health benefits, including weight loss and improved blood sugar control. To achieve optimal results on a keto diet, it’s important to know which foods to avoid. This article highlights the foods that don’t fit into a keto diet plan, such as grains, sugars, and certain fruits. By avoiding these foods and focusing on healthy fats, proteins, and low-carb vegetables, you can stay on track with your keto journey.