Last year, Saiyami Kher went bike-packing across Italy for a documentary, where she also rode a mountain bike for training. Olympian Neeraj Chopra also shared his mountain biking experience in Switzerland. In India, fitness enthusiasts are increasingly embracing mountain biking as a niche sport that combines adventure and a comprehensive full-body workout. Mountain biking involves riding bicycles designed for off-road terrains, such as rocky paths, forest trails, and steep mountain slopes. It engages the lower body while requiring strength in the core and upper body. Investing in a durable cycle with wider wheels, a robust frame, potent brakes, and lighter weight is essential. Beginners can start riding individually or in a group, attending MTB races and meeting professionals to enhance their skills. Precautions like wearing a helmet, carrying a first aid kit, torch, gloves, safety pads, spare tubes and brakes, and informing someone before heading out on a trail are crucial for a safe ride. Read more to explore the world of mountain biking and unlock an exhilarating fitness adventure.