Nithin Kamath, the founder of Zerodha, has recently opened up about his health scare and has important advice for all fitness freaks. After experiencing a mild stroke, Kamath wants to emphasize the importance of balance and moderation in fitness routines. He believes that overexertion and pushing one’s limits excessively can lead to serious health issues. Kamath, who was previously a regular runner and marathon participant, is now focusing on a more balanced approach to fitness, which includes incorporating strength training, yoga, and meditation. He believes that a holistic approach to fitness is crucial for overall well-being and sustainability. Kamath urges fitness enthusiasts to listen to their bodies and not ignore warning signs of exhaustion or fatigue. He advises incorporating rest days into their routine and ensuring proper sleep and diet. Kamath’s experience serves as a wake-up call for all fitness enthusiasts to prioritize their health and avoid pushing themselves beyond their limits. To read more about Nithin Kamath’s advice, visit the link below.
