The holy month of Ramadan is about to begin when Muslims all around the world observe fasts. Sehri, the pre-dawn meal, plays a crucial role in keeping individuals energized throughout the day. It is recommended to consume complex carbohydrates, fruits, vegetables, protein-rich foods, healthy fats, hydrating beverages, and dates during Sehri. On the other hand, fried and greasy foods, sugary foods, high-sodium foods, spicy foods, caffeinated beverages, high-fiber foods, and processed foods should be avoided. By making mindful food choices during Sehri, individuals can maintain their energy levels and stay hydrated during the fasting hours of Ramadan.