New research from the National Institute for Nutrition under the Indian Council of Medical Research (ICMR) suggests that 21 is the ideal age for a woman to get pregnant and begin motherhood. The research indicates that at age 21, a woman’s cervix is fully mature and her pelvis has finished developing, which reduces risks during labour and delivery. The chances of contracting sexually transmitted infections such as chlamydia, gonorrhoea, syphilis, and infections causing cervical, vaginal, or vulvar cancers are also lower compared to younger ages.
Gynaecologists and the ICMR report suggest that undernourished women are at higher risk of giving birth to babies with small gestational age or low birth weight, or even preterm babies. The latest Economic Survey points to low birth weight being a major cause of infant deaths in 2020.
Dr N Shailaja, a gynaecologist and member of the American Aesthetic Association, states that the ideal age for pregnancy differs for each individual, but for many, 21 represents a balance of physical readiness and emotional maturity for parenthood. By 21, a woman’s skeletal growth is complete and her hormones have stabilized, minimizing risks of anaemia and depletion of haemoglobin levels in mother and child. The report highlights that teen pregnancies are more difficult due to the competing nutritional demands of the adolescent’s development and the pregnancy’s needs.
To optimize maternal and infant health for pregnancies at age 21 and older, the research recommends maintaining a nutrient-rich diet, taking iron and folic acid supplements, and getting regular physical activity and sunlight exposure.
Read more: [Tips to deal with physical and mental discomforts during pregnancy](https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/tips-to-deal-with-physical-and-mental-discomforts-during-pregnancy/articleshow/110032508.cms), [India’s apex medical research body releases diet plan for all age groups](https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/indias-apex-medical-research-body-releases-diet-plan-for-all-age-groups/articleshow/109969353.cms).
Source: [Times of India](https://timesofindia.indiatimes.com/city/bengaluru/optimal-age-for-motherhood-is-21-icmr-report/articleshow/110063345.cms)
