Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss. By incorporating Ayurvedic principles into your lifestyle, you can not only shed extra pounds but also improve your overall well-being. Some of the top tips from Ayurveda for weight loss include practicing meditation and gentle yoga, consuming lemon water in the morning, engaging in regular exercise, eating three balanced meals a day, and following a seasonal diet. Additionally, going for walks after meals can aid in digestion and promote weight loss. Embracing these Ayurvedic practices can lead to long-term and sustainable weight loss.