August 4, 2025

In a revealing video blog with his son, Aaryamann Sethi, Parmeet Sethi, an actor and director, discussed how a single meditation session became a lifeline for his troubled marriage with Archana Puran Singh and subsequently influenced his professional life. Parmeet, who initially joined the Art of Living course reluctantly, credited this experience as a pivotal moment in his personal transformation. Parmeet recounted a challenging period in his marriage, describing frequent conflicts and emotional strain. He explained, "Archana forced me to do the course. We were going through a very bad time as husband and wife. We argued a lot. She insisted I join her in Bangalore for the course, and though I was hesitant, I eventually went." His perspective began to change during the course. The techniques taught in the course, particularly the Sudarshan Kriya breathing method, profoundly impacted him. With each session, he experienced emotional catharsis, allowing him to release long-held grief, especially from losing his sister in a road accident. "After that session, all the bottled emotions surfaced— I was crying for my sister, who had passed away earlier. I really felt a weight lifted off my soul during that moment,” Parmeet shared. Since completing the course, Parmeet has maintained a consistent daily meditation routine, refusing to skip even a single day, regardless of his circumstances—be it while traveling, shooting on set, or relaxing at home. This practice not only helped him cope with his unresolved sorrow but also altered his perspective on life. Through meditation, Parmeet achieved emotional release, which paved the way for self-reflection. He realized that his earlier motivations for acting stemmed from a desire to recover from past professional failures, rather than pursuing his true passion. This clarity led him to pursue writing and directing, which resonated more with his calling. The positive changes were not limited to his work life; they also transformed his home environment. Parmeet noticed a remarkable improvement in his mood and interactions with his family. His son Aaryamann candidly pointed out during their conversation that his father's demeanor had softened and he had become notably calmer and more patient. The transformation began to reflect in Parmeet’s professional endeavors as well. After a film project centered around his father's refugee story fell through, he redirected his focus towards writing. This led to the creation of "Badmaash Company," a project that resonated deeply with his experiences and relationships. This film, which turned out to be his directorial debut, was conceived after Parmeet’s emotional realignment through meditation. In conclusion, Parmeet Sethi’s journey emphasizes the profound impact that meditation can have on personal life, relationships, and professional direction. By embracing meditation, he not only salvaged his marriage but also discovered a renewed sense of purpose and passion in his career, marking a significant milestone in his artistic journey. Through his story, he advocates for the transformative power of mindfulness in addressing emotional turmoil and enhancing well-being.

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Tags: Meditation, Marriage, Personal growth, Parmeet sethi, Archana puran singh,