October 10, 2025

On October 10, World Mental Health Day, actress and activist Somy Ali gave us a heartfelt reminder: mental health is not a luxury, it’s a must-have for survival! Somy revealed, "I’ve been through things that left deep emotional scars." Her bold honesty shows why mental health should be a daily priority for everyone. Somy, who now runs an NGO to help abuse victims, says her own struggles shaped her view that mental health is about survival, not just pampering yourself. "The spotlight can be exciting but also overwhelming," she admits frankly. "I’ve learned to step back when it gets too much. I choose peace over applause. It’s about healing." She didn’t hold back on the realities of online life either. Having faced trolling and body shaming, Somy warns, "I mute negativity and focus on kindness. Don’t let social media decide your self-worth." Her magic tools for balance? "Therapy, meditation, and journaling are my daily tools for balance," she shares. Every morning starts with silence and gratitude. "You’ve already survived the hardest parts," she reminds herself. Somy’s message hits home loud and clear: "Mental health isn’t a trend, we all should take care of ourselves and our mind." So why wait? Let’s listen to Somy Ali and make mental wellness our everyday goal!

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Tags: Mental health, Somy ali, World mental health day, Mental wellness, Self-care, Abuse support,