October 25, 2025

Mohit Malik, who plays the divine Lord Shiva in the popular show Gatha Shiv Parivaar Ki - Ganesh Kartikey, shares his special recipe for the calm and powerful vibe of Mahadev. Playing Lord Shiva is no small task! Mohit says it needs deep discipline, fitness, and loads of mindfulness. The show tells the magical story of the Shiv family — Lord Shiva (played by Mohit Malik), Goddess Parvati (Shrenu Parikh), and their sons, Lord Ganesh (Ekansh Kathrotiya) and Lord Kartikey (Subhan Khan). It’s a mix of myth, emotion, and family drama that has grabbed the hearts of many. Talking about how he gets into the role, Mohit spills, “Fitness and meditation keep me centered and are both non-negotiable as I step into the role of Lord Shiva. I train five days a week before leaving for shoot, and it sets the tone for my entire day. On days I miss my workout, I feel off balance and lethargic. Meditation helps me maintain focus, and I often practice it during my commute to the set, turning that time into a moment of calm reflection.” Isn’t that amazing? He mixes strong workouts with quiet mindfulness to build the perfect blend of strength and calm needed for Lord Shiva. Mohit's routine is like a supercharged combo! Along with working out, he keeps a clean diet. He enjoys four balanced meals daily, packed with protein and fiber, while steering clear of sugar and fried foods. That’s his fuel to stay fit and fresh. Yoga and breathing exercises have also become Mohit's secret weapons. “Yoga and breathing exercises have also become a big part of my prep; they help me channel the stillness and composure that Lord Shiva embodies,” he explained. But it's not just about muscles. Mohit says mindfulness is as important as fitness when connecting with Lord Shiva’s divine energy. “Playing Lord Shiva requires both strength and serenity, and this disciplined routine keeps me grounded and connected to the energy of the character. Sometimes I go for a one-hour walk at night, listening to a podcast or spending quiet time with myself — it’s my way of recharging and staying mindful,” he adds. With stunning visuals, gripping stories, and powerful acting, Gatha Shiv Parivaar Ki - Ganesh Kartikey continues to enchant fans across the nation. Mohit Malik’s dedication to bringing the soul of Lord Shiva alive makes the show even more special and real. So next time you watch Mohit as Mahadev, remember, there’s a whole world of fitness, meditation, and heart behind that calm smile!

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Tags: Mohit malik, Lord shiva, Gatha shiv parivaar ki, Fitness, Mindfulness, Indian mythology,