October 13, 2025

Move to Live Longer: How Simple Daily Movement Beats Medicine for Heart, Mind, and Ageing

Forget pills! Dr Sanjay Bhojraj reveals how daily movement is the secret weapon against heart disease, diabetes, and memory loss. Walk, stretch, dance—your body’s natural medicine is just a step away!

October 12, 2025

Busy? Try ‘Exercise Snacks’ to Boost Your Heart and Lung Health in Just Minutes Daily

No time for gym sessions? New research shows that just two short bursts of exercise daily, called 'exercise snacks', can power up your heart and lungs. Easy, fun, and flexible boosts for your fitness—no long workouts needed!

October 11, 2025

Don’t Ignore ‘Just Gas’: It Could Be a Silent Heart Attack Warning!

Think bloating or gas is harmless? Dr Naveen Bhamri of Max Hospital warns these could signal a silent heart attack. Learn when to see a doctor!

October 10, 2025

ICAR-NIBSM Celebrates 14th Year Stressing One Health and Biotechnology for Stronger Farming

At ICAR-NIBSM's 14th foundation day, experts call for a united One Health approach and new biotech tools to tackle crop stress and boost farming. Farmers and scientists team up for a brighter agricultural future!

October 9, 2025

Strong Thigh Muscles: The Secret to Living Longer and Healthier!

Did you know your thigh muscles hold the key to a longer, healthier life? Research shows bigger, stronger thighs lower death risk, improve balance, and boost metabolism. Ready to add years to your life? Read on to find out why skipping leg day isn't an option anymore!