World Mental Health Day, observed on October 10th each year, serves as a crucial platform for fostering dialogue, reducing stigma, and advocating for improved mental health care worldwide. Indian government’s helpline service, Tele MANAS, received 3.4 lakh calls since its launch in October 2022 and as per reports every three out of four callers belong to the 18-45 age group. As we navigate a rapidly changing world, the importance of mental resilience cannot be overstated. It refers to our ability to adapt to adversity, cope with stress, and bounce back from setbacks.