Gautami Kapoor, the popular actress, recently praised Shilpa Shetty for being her fitness influence and motivating her to work harder in her fitness journey. Gautami uploaded a gym video on social media, attempting to walk on a fitness ramp. Despite failing on her first attempt, she succeeded on her second try. Gautami credits Shilpa Shetty, a fitness icon in Bollywood, for pushing her on her fitness path. Shilpa’s emphasis on yoga and exercise inspires many to lead a healthy lifestyle.
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Bollywood actress Kangana Ranaut shares her emotional reaction to spiritual leader Sadhguru’s hospitalisation, expressing shock at the mortality of his existence. Her social media post goes viral, garnering over 1.6 million views. Sadhguru had been suffering from severe headaches and underwent an emergency operation. However, a subsequent video shared by the leader reveals that the operation found no issues with his brain.
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Practicing balancing yoga asanas can significantly enhance concentration and focus. These poses not only strengthen the physical body but also cultivate mental stability. Here are 5 yoga asanas that will improve your concentration and mental clarity.
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Kareena Kapoor Khan continues to inspire her fans with her dedication to fitness. Her yoga instructor praises her discipline and ease with which she performs asanas. Kareena’s upcoming projects include ‘The Crew’, ‘The Buckingam Murders’, and ‘Singham Again’.
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Yoga vs. walking: Which exercise is more effective for weight loss? This article compares the benefits of yoga and walking and helps readers determine which exercise aligns with their fitness goals.
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Learn how the practice of yoga can alleviate stress and anxiety through mindful movement, deep breathing, and inner focus. Explore five specific yoga poses that promote a sense of calm and well-being.
