Gastroenterologist Recommends 14 Days of Chia Seeds: The Benefits May Surprise You

July 2, 2025

A gastroenterologist suggests a 14-day chia seed regime for remarkable health benefits. The seeds are rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals. They aid digestion, promote heart health, and boost energy. Regular intake may lead to weight loss and reduced inflammation. Consider adding chia seeds to your daily meals for an easy health boost!