May 11, 2025

India, known as the diabetic capital, is now facing the threat of becoming the cardiovascular disease capital. Cardiovascular diseases are a leading cause of death in the country, with heart attacks occurring at a younger age in Indians compared to the western population. The incidence of premature heart attacks in Indian women has been on the rise, highlighting the need for increased awareness and preventive measures. One of the most revolutionary tests for early detection and prediction of heart disease in women is the Coronary Calcium Scan. This non-invasive test can detect even the smallest cholesterol plaques in coronary arteries, without the risks associated with traditional CT angiograms. As Mother's Day approaches, it is crucial to prioritize women's health and provide them with the gift of good health. Maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, getting enough quality sleep, and following a balanced diet are key factors in preventing heart disease. Specific conditions like gestational diabetes, PCOS, and premature menopause are now considered early cardiovascular risk markers, warranting regular health check-ups. Women above 40 years with risk factors such as diabetes, hypertension, obesity, or a family history of heart disease should consider undergoing a Coronary Calcium Scan. Additionally, factors like obstructive sleep apnea, depression, autoimmune diseases, and high lipoprotein (a) levels are also linked to an increased risk of heart disease in women. Adopting a heart-healthy diet rich in plant-based foods, whole grains, healthy fats, lean proteins, and limiting salt and sugar intake can significantly reduce the risk of heart disease. Regular physical activity, including daily exercise, stretching, and strength training, is essential for maintaining heart health. In conclusion, promoting awareness about cardiovascular health and taking proactive steps to prevent heart disease can greatly improve the quality of life for women. This Mother's Day, let's prioritize our mothers' well-being by equipping them with the knowledge and tools to safeguard their heart health.

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Tags: Mother's day, Heart health, Cardiovascular disease, Prevention, Women's health,