August 17, 2025

Imagine carrying 150 kilos and then, step by step, losing 90! That’s the story of Pranjal Pandey, a health influencer who turned her tough weight loss journey into a tale of hope and smart choices. She’s not about quick fixes or crash diets. Instead, her magic formula comes from tiny, steady habits that anyone can follow. Pranjal recently opened up on Instagram about how she handled her cravings, mindset, and daily routine to not just shed the kilos but keep them gone. She said, “Weight loss is pretty hard. It's mainly about controlling your food intake. But that becomes pretty hard when all you want are foods that will derail your progress.” Sounds tough, right? But here’s the twist in her story—Pranjal stopped seeing cravings as emergencies. Instead of rushing to eat chocolate cake right away, she planned them into her meals for the next day! This clever trick meant she could enjoy treats without guilt. “Not restricting any food mentally takes all of its power away. If I want it, I’ll have it. I’m not bad for having something,” she said. She also gave a golden tip: Sometimes, what feels like a craving is just boredom or eating out of habit. Recognizing this helped her win back control with pure self-discipline. Her famous mantra? "All foods fit, as long as you’re mindful and intentional." So what keeps Pranjal going? She follows five unbreakable food and lifestyle rules: 1. The 80/20 Rule: Eat what your body needs 80% of the time, and treat yourself the other 20%. 2. Hydration Hero: Drink 3-4 liters of water daily, sometimes spiked with electrolytes or coconut water. 3. Move it Daily: No need for tough gym sessions. Stretch, do light yoga, or enjoy slow walks—even on rest days! 4. Sleep Smarts: Aim for 6-8 hours each night to recharge fully. 5. Step Up: Walk 7,000 to 10,000 steps a day. Simple, powerful, and effective! Pranjal’s advice is clear: “Make sure you eat a balanced diet. That eliminates a lot of cravings.” She warns not to eat just because of habits. For her, losing weight wasn’t about starving or sacrificing fun—it was about building a life she could love every day. Pranjal’s journey shines as a bright example—showing that steady, mindful efforts beat fast, harsh fixes any day!

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Tags: Weight loss, Healthy habits, Pranjal pandey, Cravings, Hydration, Weight management,