August 25, 2025

At just 28 years old, one man caught everyone's eye on the internet by sharing his amazing weight loss story. On the subreddit Indian Fitness, he told how he dropped a huge 36 kilograms—from 142 kg all the way down to 102 kg—in just 18 months. His story inspired many, thanks to his disciplined daily habits and simple, smart approach. The secret? It wasn’t about quick fixes or tough extremes. This young man spoke of a lifestyle based on balance and steady effort. He kept a calorie deficit, meaning he ate fewer calories than he burned, and made sure to eat 80 to 100 grams of protein every day. His exercise routine was straightforward but effective: six days of training weekly with a push–pull–legs workout split, added 20 minutes of cardio each day, and a goal to walk 8,000 to 10,000 steps regularly. But that’s not all! He also tracked his weight carefully, slept at least eight hours nightly, drank three liters of water daily, and kept stress low. These habits all blended to create his amazing success. Talking more about his food choices on another popular forum called Indian Flex, he revealed he stuck to simple, home-cooked Indian meals. Lunches usually had roti, sabji (vegetable curry), curd (yogurt), cucumber salad, two boiled eggs, and sometimes a small portion of dal with rice topped with a teaspoon of ghee. After lunch, he had a whey protein shake mixed in water. Dinners were just as balanced, with a two-egg omelet cooked with very little ghee, three slices of brown bread, curd, cucumber salad, and leftover veggies for taste and nutrition. To finish off, he’d have another whey protein shake. Sweet treats and outside food were mostly banned—six days with strict control, and just one cheat meal allowed on Sundays for a little fun. What made his story so exciting isn’t just the number on the scale but the simple, clear plan behind it. He showed that losing weight and getting fit does not need fancy gyms or crazy diets. With everyday Indian food, steady exercise, and good habits, fitness can really be a lasting, enjoyable journey. His transformation proves that small, daily decisions can lead to big wins!

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Tags: Weight loss journey, Indian fitness, Calorie deficit, Home-style diet, Exercise routine, Healthy lifestyle,