September 8, 2025

Losing weight is tough, but staying fit while traveling is even tougher, right? Not for Saachi Pai! This Toronto-based fitness influencer, who dropped a whopping 40 kilograms in 15 months, shares her clever tricks to keep the pounds off even on vacations. Saachi was once scared that traveling would ruin her progress. But guess what? She found smart ways to travel and still stay healthy! Before hitting the road, Saachi’s golden rule is preparation. "Integrating protein- and fibre-rich foods into your diet before travelling helps keep you satiated," she says. Think lean meats, nuts, fruits, veggies, and legumes. Also, she stresses staying active with daily walks to build endurance and drinking plenty of water to control hunger. Packing workout gear like resistance bands and comfy sneakers is another must. When you’re on the vacation vibe, Saachi isn’t about strict diets but balance. Her magic formula: enjoy two healthy meals and one snack or dessert daily. She loves walking 10,000+ steps exploring new spots and sneaking in quick 20-minute workouts. The secret? Mindful eating! “Savouring meals, listening to hunger signals, and stopping when satisfied,” she advises. Back home, many fret over vacation weight gain. Saachi says skip crash diets. Instead, get back to your normal calories, shop fresh groceries fast, and ease into workouts to avoid injuries. Her friendly advice: “It’s normal for travellers to experience a weight increase of about 2 to 2.5 kg due to water retention and changes in routine,” which usually fades in a week. Her powerful message to all: "Vacations don’t erase your progress. Quitting after vacation does." With her balanced mindset and tips, you can enjoy your holidays and come back strong. Who is Saachi? Beyond inspiring thousands with her 40 kg weight loss from Sept 2022 to Dec 2023, Saachi motivates others through her Instagram (@saachi.pai) by sharing fitness hacks, meal ideas, hydration tips, and mental wellness. She believes in “gradual changes that foster long-term success” instead of quick fixes. Her advice to followers: small habits—like daily walks, strength training, enough sleep, and hydrated bodies—build healthier lives. She also highlights how making meal prep easy at home can change your game. So next time you pack your bags, remember Saachi Pai’s spicy secrets. Stay fit, have fun, and make your vacation a healthy chapter in your journey!

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Tags: Weight loss, Travel tips, Saachi pai, Healthy vacation, Fitness influencer, Sustainable health,