September 8, 2025

French biochemist Jessie Inchauspé, famous as the Glucose Goddess on Instagram and a New York Times bestselling author, has shared a smashing tip to control sugar levels after eating! On August 31, she revealed the easiest hack to reduce your meal’s glucose spike by up to 30% and increase your body's production of GLP-1 molecules, which help you feel full and energized. So, what’s the secret? If your meal includes vegetables, eat them first — before the rest of the food. Jessie says, "Hands down the easiest hack: If there are veggies in your meal, have them at the beginning instead of the end. This can reduce the glucose spike of your meal by up to 30%! Even though you’re eating the exact same thing. This means healthier glucose levels, fewer cravings afterwards, feeling full for longer, and more energy." But why does eating vegetables first make such a big difference? Jessie breaks down the science: 1. The fiber in vegetables creates a thick, protective mesh in your stomach and intestines. This mesh hangs around for hours and slows down how fast glucose from other foods like pasta enters your bloodstream. This slower release means smaller glucose peaks. 2. Fiber also slows gastric emptying — that is, it delays how quickly your stomach passes food to your intestines, giving your body more time to process food gradually. 3. Finally, the order of eating influences special cells in your gut called L-cells. These cells detect food and produce GLP-1, a molecule that makes you feel full and helps lower blood sugar. Jessie explains, "The studies are showing us that if we have veggies at the beginning of a meal, we can help these little cells produce more GLP-1." So, just by munching those crunchy veggies first, you can support your health in at least three wonderful ways! Jessie's advice is simple, powerful, and easy to try for anyone looking to enjoy food and stay healthy. Remember, this is helpful information but not medical advice. Always check with your doctor about any health concerns. Enjoy your veggies first, and keep that glucose in check!

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Tags: Glucose spike, Vegetables, Glp-1, Jessie inchauspé, Post-meal health, Fiber benefits,