October 14, 2025

Small diet changes can make a BIG difference to your health! Nuts and seeds are easy to add to your meals, but guess which nut rules them all? Walnuts! These little crunchies are packed with healthy fats, fiber, and powerful antioxidants that help your heart, brain, and gut stay in top shape. Deepsikha Jain, a UK-trained nutritionist with a Master’s in Global Public Health Nutrition, shared exciting news about walnuts in an Instagram video posted on October 12. She says, “Eating just three walnuts a day can not only reduce inflammation but also boost heart and brain function.” Wow, just three from your kitchen shelf! She explains further, “Walnuts are very powerful nuts which help you build a healthier heart and gut. The skin also has so much fibre and polyphenols. Soak them prior and eat up to 3-4 walnuts daily.” Soaking walnuts before eating can supercharge their benefits! Here’s what makes walnuts your health champ: Anti-inflammatory Powerhouse: Walnuts have ellagitannins, strong anti-inflammatory compounds. They fight inflammation and help your whole body stay healthy. Plus, the fiber in walnuts supports your gut, making digestion smooth and friendly. Brain Booster: Deepsikha says, “Eating walnuts can actually boost your brain function because they are a great source of omega-3s and polyphenols that can improve cognitive function, memory, and even reduce the chances of neurodegenerative diseases.” Think sharper memory and better focus every day! Heart Hero: Got heart on your mind? Walnuts help improve your lipid profile, meaning they lower bad LDL cholesterol and manage blood pressure. All this means a stronger, healthier heart beating happily inside you. Remember, this info is from social media, so always check with your doctor before making big diet changes. But one thing's clear: adding just a handful of walnuts to your daily routine can give your body some serious love. So go ahead, crack open those walnuts, soak them, and munch your way to health! Note: This article is for informational purposes and not a substitute for professional medical advice.

Read More at Hindustantimes →

Tags: Walnuts, Heart health, Brain boost, Anti-inflammatory, Healthy fats, Gut health,