October 21, 2025

Diwali means delicious sweets everywhere, but sweets often bring high sugar and upset our stomachs. But wait — Dr Saurabh Sethi, a top gastroenterologist trained at Harvard, says not all desserts are villains! He shares a list of 10 super tasty low-sugar desserts that actually help your gut stay healthy. How? These treats have natural prebiotics, healthy fats, and probiotics that keep digestion smooth and happy. Let's dive into these yummy delights! First up, berries dipped in dark chocolate. Blueberries, raspberries, and strawberries are full of fibre and antioxidants, feeding good gut bacteria. Dark chocolate with 70% or more cocoa adds special plant compounds called polyphenols, which ease digestion and fight inflammation. Roasted figs drizzled with olive oil give you a warm, caramel-like taste without any added sugar. Figs are rich in soluble fibre to help your bowels move smoothly. Next, chia seed pudding made with almond milk works like a natural gut cleanser. Chia seeds soak overnight to make a creamy, filling dessert that slows sugar absorption. Baked pears with walnuts combine the sweet pectin fibre from pears with omega-3 fats in walnuts to boost gut diversity and give a crunchy twist. Dates stuffed with almond or peanut butter balance natural sweetness with healthy fats. Dates are great prebiotics that feed your gut microbes better than processed candies. Warm stewed apples sprinkled with cinnamon are simple yet powerful. Apples have pectin that feeds gut bacteria, while cinnamon adds a cozy, anti-inflammatory touch without extra sugar. Coconut yoghurt with crushed seeds like flax, pumpkin, or sunflower gives a dairy-free probiotic punch loaded with fibre and omega fats. Greek yoghurt drizzled with raw honey forms a light, probiotic dessert. Greek yoghurt supports good bacteria and honey adds natural antibacterial properties when used sparingly. Kiwi slices with a pinch of sea salt are a surprising, tasty choice. Kiwi’s actinidin enzyme cuts bloating and improves digestion, while salt balances the tang. Finally, a bright pomegranate bowl mixed with fresh mint leaves not only looks festive but also helps your digestive system work better with antioxidants and natural flavour lifts. Dr Sethi’s tips show desserts can be friends to your gut if made with smart ingredients like fruits, fibres, and probiotics. This Diwali, enjoy sweets that comfort your soul and keep your tummy happy — all without too much sugar. After all, it’s about celebrating with taste and care! Disclaimer: This info is from Dr Saurabh Sethi and meant for general knowledge. Please check with your doctor before changing your diet, especially if you have health conditions.

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Tags: Low-sugar desserts, Gut health, Dr saurabh sethi, Prebiotics, Probiotics, Diwali sweets,