A vibrant mom from Lincoln, Nebraska, has shed a stunning 70 pounds, all thanks to a GLP-1 drug that helps people feel full longer! She shares eagerly, "I get full a lot faster, and big holiday portions feel kind of overwhelming now." This means no more going back for seconds during festive meals! Williams happily said, "I used to go back for seconds, but now I’m satisfied after just a few bites, so the holiday season will definitely be different than past years," as USA Today reported. Not just her weight, but Williams’ mood and PCOS symptoms have improved, boosting her confidence. Though her family knows about her health journey, some relatives haven’t met her since last Thanksgiving! GLP-1 drugs change not just weight but also habits and feelings around food. Williams admits there’s some stigma, saying, "I’m proud of the progress I’ve made, but there’s definitely some anxiety that comes with knowing people might have opinions or make comments." She’s one of many Americans—nearly 12%—using GLP-1s for weight loss, a number that has more than doubled in a year, according to a RAND report. Sabina Hemmi, founder of GLP Winner, points out that people at this year’s Thanksgiving tables might look or eat differently. She explains, "(Food) is its own cultural language..." and that families pressuring others to eat more can make the holiday stressful. Hemmi urges kindness: "If someone sits down with a smaller plate serving, it's probably not helpful to make a comment," adding, "Holidays are still special. Those meals just might look a little different." GLP-1 drugs come as injections or pills and mimic a natural hormone that delays hunger and makes people feel full. Popular names include Ozempic, Wegovy, and Mounjaro. Hemmi says, "It can be difficult to overeat on these medications," and too much food may cause nausea. University of Virginia’s Steven Munger notes, "It can influence the motivation or rewarding aspects of food," so hosts should be ready for changed eating habits. He suggests being supportive if someone eats less. These drugs help with more than weight loss, so people should avoid judging others based on appearances or plate sizes. Hemmi warns, "You don't have access to someone's medical history when you open their fridge... I would not jump to judgment about someone being on the medication ... it's far more complicated." Also, alcohol affects users differently, so expect some to toast with water! For enjoying Thanksgiving on GLP-1, Munger recommends trying new foods and talking with hosts beforehand, saying, "You need to explore and listen to your body and rediscover what might be the types of foods that give you pleasure." He reminds us, "People should not ignore what their bodies are telling them, even during the holidays." Hemmi and Munger agree that commenting on someone’s weight, especially if they look thinner, is out of place at Thanksgiving. They call for kindness and understanding, as giving each other grace is truly the spirit of the season. FAQs: Q1. Why do people on GLP-1 drugs eat less during Thanksgiving? A1. Because GLP-1 drugs make people feel full faster and longer, big holiday meals can feel overwhelming. Q2. Is it normal for someone on GLP-1 to look thinner at family gatherings? A2. Yes! Many lose weight using GLP-1 drugs. Experts say families should avoid commenting on their appearance.