AI chatbots, made to answer questions and help with tasks, are now becoming emotional companions for many teens. This shift worries experts who call it a form of AI addiction. Teens spend hours not just getting homework help but seeking emotional support and encouragement from chatbots. Some talk to AI more than to their real friends. The reason is clear: AI never judges or interrupts and is always there. For teens feeling lonely or anxious, chatbots feel like a safe friend. These programs are designed to be responsive and kind, which makes teens rely on them more. But this convenience has a downside. A 2024 survey shows when children depend on technology too much, it can hurt their feelings, school work, and real relationships. Since chatbots only mimic feelings, they do not offer true understanding. This makes real friendships harder to enjoy. Experts see signs like teens choosing chatbots over friends, hiding usage, and getting upset when they can't access AI. These are like the signs of tech addiction known from gaming or social media. Parents should watch for mood changes, loss of interest in offline activities, and late-night AI chats. Instead of banning AI, experts recommend talking openly about why and how teens use it. Balance and clear limits matter more. Suggested steps are tech-free hours, more face-to-face talk, and hobbies without screens. Some families ask daily about how AI use made teens feel, focusing on quality not just screen time. AI can be a useful tool if used well. But when it replaces real human contact or affects life negatively, parents and caregivers must step in. Helping teens means guiding emotions and setting tech rules. AI doesn't have to be the problem if we keep awareness and limits in place.