September 7, 2025

Vitamin C is famous for clearing skin spots and helping fight colds, but it’s way more than just a beauty helper! The National Institute of Health (NIH) says Vitamin C is a superhero in fighting cancer and heart disease symptoms, thanks to its strong antioxidant powers. But here’s the catch - Vitamin C is a water-soluble vitamin. Expert Jessica Levinson, a culinary nutrition specialist, tells Yahoo Health, "It is a water-soluble vitamin, which means it isn’t stored well in the body." So, you need to get enough every day! If you don’t, serious problems like scurvy can show up. Registered dietician Jessica Zinn warns scurvy causes anemia, bleeding gums, and slow wound healing. Shockingly, scurvy is coming back in some places, even the US! According to the NIH, women should get about 75 milligrams of Vitamin C daily, while men need 90 milligrams. Pregnant women require even more, reports Yahoo Health. What’s so cool about Vitamin C? Check these benefits: 1. Robust Immunity: As per NIH and Yahoo, Vitamin C helps produce collagen, the stuff that heals wounds and keeps skin, muscles, and bones strong. Without collagen, you might face sore muscles, stiff joints, and saggy skin, says Cleveland Clinic. 2. Ripped Muscles Aid: Vegan or not, Vitamin C helps your body absorb plant-based iron (nonheme iron), says culinary nutritionist Jackie Newgent. Iron is vital for your metabolism, brain power, and muscle strength. 3. Live Longer & Healthier: Vitamin C fights harmful unstable atoms in your body caused by pollution, smoke, or toxins, which can lead to cancer, heart issues, or arthritis, according to NIH. Want your dose of this miracle vitamin? Eat oranges, grapefruit, kiwis, strawberries, broccoli, spinach, and tomatoes. If fresh veggies and fruits aren’t your thing, doctor-approved supplements work too. Remember, this article is for learning only, not medical advice. Always chat with your doctor for health tips. FAQs: Q1: What are the main benefits of Vitamin C? A1: It boosts immunity, supports muscle growth, builds collagen, and protects cells from damage. Q2: What happens if you don’t get enough Vitamin C? A2: You risk scurvy causing anemia, bleeding gums, slow healing, and bruises.

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Tags: Vitamin c, Immunity, Health benefits, Scurvy, Antioxidants, Nutrition,