August 18, 2025

Imagine a smart robot helping you eat better while enjoying your favorite ice cream! That’s exactly what happened with Simran Valecha, a health and wellness expert who lost 10 kg using ChatGPT, the popular AI tool. On December 13, she shared her exciting journey on Instagram. She credited a customized AI-powered Indian diet plan for her success – all while keeping things tasty and flexible. Simran even shared the magic recipe: the exact prompt she gave ChatGPT to get her meal plan made. It asks for details like height, weight, work hours, workout time, and food likes for breakfast, lunch, and dinner. Here is what she told ChatGPT: "I am [height] and I weigh [weight]. I want to lose weight in a sustainable manner. Can you please prepare an Indian diet chart for me that includes 3 main meals and 2–4 snacks. I work [timing: ex. 9–6] job and spend [hours travelling] / I work from home. I workout in the [morning/evening/night]. My preferences for breakfast include [your preferences]. My preferences for lunch include [your preferences]. My preferences for dinner include [your preferences]." Simran’s tip to her fans? "Steal" this prompt and try it out! But she also warned that AI alone is not enough for real weight loss magic. She points out four key things that must join AI for success: 1. Support to follow the diet every day because life is always changing. 2. Help to make good food choices even while eating out. 3. Someone to talk to when stress makes you want midnight brownies. 4. Clear, no-confusion advice instead of expert clashes. Simran believes mixing AI’s smart planning with human support creates a surefire, happy way to lose weight and stay fit. She even invited her followers to DM her for help from her mom, an ACE-certified nutritionist, to start smashing fitness goals in 2025. Fans flooded her post with cheers like, "It works and you can include any fruit or veggie and the chatGPT comes up with a plan. Thank you so much!" and asked for the secret prompt. Still, a warning to readers: ChatGPT is a clever helper but should never replace certified dieticians. Always check with real experts before changing your diet. So, ready to spice up your diet with a dash of AI and a sprinkle of expert care? This combo might just be your ticket to a healthier, happier you!

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Tags: Chatgpt, Ai diet plan, Weight loss, Simran valecha, Indian diet, Personalized nutrition,