September 8, 2025
French Biochemist’s Easy Hack: Eat Veggies First to Slash Glucose Spike by 30% and Boost GLP-1!
Want to control sugar spikes after meals? Jessie Inchauspé, the Glucose Goddess, reveals a simple trick — eat vegetables before your meal! This tasty habit can lower your glucose spikes by up to 30%, keep you full longer, and spark more good GLP-1 molecules. Ready to eat smarter?